Drink, Drink, Drink!

glass-of-water

Yesterday, I drank 80 oz of water!

Yes, it’s hard and yes, you’ll probably run to the bathroom on a pretty regular basis.

Our bodies are 50-60% and a lot of times when we think we are hungry, we are actually partially dehydrated.

And I KNOW water tastes like water; so mix it up.Try a squeeze of lemon, fresh mint gives you a little pick up or be fun and add things like fresh ginger, raspberry and rosemary or cucumber or watermelon for a fresh change.

herb-flavored-water

Drinking a big glass of water about 15-20 minutes will help make you feel more full and another with your meal will make you less likely to over, eat as you’ll feel full more quickly.

But, if I start to spring a leak RUN!

#AuthenticallyMark

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