Be Prepared – Early Riser

Tomorrow is an early day, I have an 8:30 am meeting with means up an out pretty early. And  know I have multiple site visit and meetings throughout the day.

I need to make sure I have everything together to set myself up for success.

I took a small screw top plastic container and measured in my egg whites, added turkey sausage crumbles, low fat feta cheese, some diced peppers and mushrooms for some fresh veggies and crunch and then ground in some fresh black pepper, sea salt and a touch of garlic.

All set to hit a nonstick pan while I make my coffee and I’m all set.

A banana for the car ride a little later

Some fresh turkey, hard boiled egg, celery bites,cucumber slices and low fat cheese – easy grab and go between appointments.

A couple strawberries and roasted almonds for the drive home and I’m all set for my hectic day; prepping everything the night before gets me a few minutes more sleep and keeps me on track for the day.

#HealthyEating #GrabAndGo #MakeItEasy

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