Reset: Starting back at Zero

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Well, if you’ve been following my posts over the last 14 days you’ve seen lighter healthier eating, we’ve added LOTS of veggies, lean meats, cut out wheat flour and sugar, focused on slow burn complex carbs, drinking lots of water and cutting my diet soda intake to one in the afternoon.

We’ve used our Fitbits to track 10,00 steps a day and this week I increased my steps to 11,000 steps a day.

What you haven’t seen me talk about is my weight…

Part of this is because I’m really focused on my health and feeling better; which will in turn lead to weigh loss.

The second reason is truly that while I’m proud of the strides I’ve made, the reality is that about 18 months ago my doctor and I had a conversation about my need to lose weight and I went about it halfheartedly.

I actually packed on nearly 15 pounds in the past year…. so while I have lost just over 14 pounds in 14; I’m now JUST getting to where I was a year ago.

So, tomorrow morning I RESET, I focus on the new goal and make my way, one step at a time.

#MoveForward #HealthierMe #OneStepAtATime

#AuthenticallyMark

One thought on “Reset: Starting back at Zero

  1. Cindy P.

    I have read so many times that eating just ONE MEAL outside of your home a week results in a five pound weight gain over a year. Although studies don’t have the exact reasons why, it is generally agreed that approximately 500 extra calories are consumed.
    Your vigilance in preparing and packing meals ahead for the next day will certainly pay off for you! Continued success.

    Like

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