Home Cooking

dinner

Tonight we were in the mood for a “meat and potatoes”, home style meal.

So of course we lightened it up a bit –

The meatloaf is 4 ounces of lean ground turkey breast, 1 t. diced onion, 1 t. diced sweet peppers, 1/8 t. chopped garlic, ground black pepper and Creole Soul Seasoning. We baked them in muffin pans and drained off any excess fat. About 240 calories each.

The mashed potatoes are actually Green Giant Mashed Cauliflower with Olive Oil and Sea Salt. (heat and serve) About 80 calories in 1/2 cup.

Swanson Beef Gravy – 1/2 cup has 15 calories and I used just under a 1/2 cup.

Fresh steamed Green Beans – 50 calories

Tonight’s entire meal, a full plate is 625 calories!

#YUM #LightenUP #HealthierHomeCookin #AuthenticallyMark

 

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