One Bad Hombre


In honor of all my hombres; today’s healthy twist is lightening up on Huevos Ranchero.

Heat 1/4 t. of vegetable oil in a non stick omelette pan on high, add 2 ounces diced peppers, onions and tomatoes (I bought them pre-diced in the supermarket), one ounce of Jimmy Dean Healthy Turkey Sausage Crumbles and 1/4 cup of pinto beans.

To that add 6 ounces egg whites and reduce the heat to medium as the eggs start to set up, move the edges so the liquid runs under the cooked eggs and sets up.

Season with cracked black pepper, sea salt and a little sprinkle of garlic powder.

Slide on to a plate and finish setting up for about 30 seconds in a microwave, top with 1 T of shredded 2% cheddar cheese and a dash of hot sauce.

All this Mexican inspired goodness is 260 calories, filled with protein, low in fat and also has some healthy carbs.

It’s good to be a bad hombre!

#HealthierEating #BadHombre #LightenUp

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