Ciambotto is the Italian version of ratatouille with sausage.
Japanese eggplant, zucchini, yellow squash, onion, peppers, kale, garlic, sea salt, ground pepper and oregano. I tossed this with homemade tomato sauce made from canned plum tomatoes, roasted garlic and fresh basil.
15 ounces was only 225 calories!
I added 2 links of Italian roasted pepper sausage – 140 calories each
We topped it off with 1/4 cup of low fat mozzarella cheese and 2 tablespoons of grated Parmesan cheese.
The entire dinner was 610 calories and packed with great vegetables and lots of flavor.
#ItalianRatatouilli #BigFlavor #AuthenticallyMark