Ciambotto?

 

Ciambotto is the Italian version of ratatouille with sausage.

ciambotto

Japanese eggplant, zucchini, yellow squash, onion, peppers, kale, garlic, sea salt, ground pepper and oregano. I tossed this with homemade tomato sauce made from canned plum tomatoes, roasted garlic and fresh basil.

15 ounces was only 225 calories!

I added 2 links of Italian roasted pepper sausage – 140 calories each

We topped it off with 1/4 cup of low fat mozzarella cheese and 2 tablespoons of grated Parmesan cheese.

The entire dinner was 610 calories and packed with great vegetables and lots of flavor.

#ItalianRatatouilli #BigFlavor #AuthenticallyMark

#HealthierEating

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